Woman in a yoga pose on a mat with plants and vases in the background.

Movement Infrared Pilates+ is a contemporary Pilates studio that is coming soon to Western New York

We believe in the power of movement to transform your body and mind.

Strength • Infrared heat • Transformation •

Strength • Infrared heat • Transformation •

INFRARED HEAT

Elevate your Pilates practice with the healing warmth of infrared heat.

Our studio will integrate infrared heat to enhance your Pilates experience and provide a host of therapeutic benefits. Moving your body in a room warmed by infrared heaters offers a unique, transformative practice with the following benefits:

1

Moving your body in a room heated with infrared heaters can supply a host of benefits to you!

Infrared heat loosens your muscles and warms up your body. The heat increases your flexibility throughout the class, so you are able to achieve better results

2

Infrared heaters warm people and objects rather than heating the air directly instantly creating a cozy comfortable environment efficiently.

3

Infrared heating improves air quality by not heating the air and stirring up dust, allergens, etc.

4

Health related therapeutic benefits are achieved by warming the skin, muscles, and increasing blood flow. The result is joint pain relief and improved circulation. It can promote healing and detoxification.

Woman doing yoga pose on mat with plants and candles
Outdoor courtyard with modern white buildings and large windows at dusk.

SPACE

We are so excited to work with local small businesses to build a stunning welcoming studio!

Logo with "The Monroe" text and design featuring a stylized flower arrangement above angular shapes.

TEACHER OPPORTUNITIES

I am so grateful to be afforded the opportunity to reach out in the City of Good Neighbors and meet inspiring teachers that live here!

We invite your interest and would love to hear from you! You can reach out using the contact info below:

Email: movementbuffalo@gmail.com 

Phone: (912) 604-5691

MEMBERSHIPS

Coming Soon. Want to be the first to know when we’ll open? Sign up for our newsletter to receive updates on our launch.

Woman practicing yoga pose on a mat, wearing a white top and metallic leggings, with candles, yoga props, and plants in the background.

Meet our founder, Natalie

I am a Buffalo native enthusiastic to return home after spending more than two decades in Savannah, GA. Keeping active and staying fit has always been a lifestyle for me. Group fitness has consistently pushed me to be my best. I have taken a monumental number of classes in many spaces. Then I joined a studio in Savannah that offered classes that impacted me in an unprecedented way… even after 100+ classes I had never had the same class twice and wasn’t bored and looking for the next best thing!

The classes were heated with infrared ceiling panels and the movements made me stronger. Classes had high vibe instructors leading powerful combinations of yoga, mat Pilates and sculpt elements. Various props were used such as bands, balls, and light weights with low impact strength work.

Contemporary Pilates classes combined techniques and strength training to build control, core strength, and endurance with energizing music. When I learned that a serendipitous turn of events was bringing me back to WNY I wanted to bring that studio with me! And now it’s coming soon 🖤🖤🖤🖤

Can’t wait to meet you all !!!!