Contemporary
Infrared
Pilates+
Buffalo, NY
THE SIGNATURE CLASS
•
PILATES SCULPT
•
YOGA POWER FLOW
•
THE SIGNATURE CLASS • PILATES SCULPT • YOGA POWER FLOW •
The Movement Style
At Movement, we’re all about the full experience — not just the workout. From soft cork floors and infrared heat to curated playlists and the grounding scent of palo santo, every detail is designed to elevate how you feel.
Our classes blend Pilates, sculpt, and yoga-inspired movement to build strength, deepen breath, and reset your mind. It’s a space to connect with your body, move with intention, and leave feeling more grounded than when you arrived.
Come sweat with us… Join the Movement!
Class Offerings
The Signature Class
An intermediate-intensity fusion of Vinyasa flow, sculpt, contemporary Pilates, and mindful meditation—sequenced to leave you feeling energized and renewed.
Pilates Sculpt
A dynamic full-body workout incorporating resistance training with Bala equipment, including weights, balls, and bands, designed to sculpt and strengthen.
Yoga Power Flow
A powerful and intentional Vinyasa yoga flow designed to build strength, increase flexibility, and cultivate focus.
